The skipped meals and scarce calories soon showed erstwhile Kildunne returned to organised rugby.
She suffered a accent fracture successful her knee.
"That was astir apt conscionable because I didn't person nan musculus to return nan unit of moving and nan strength we train at," Kildunne reflected.
As she attempted to assistance weights successful nan gym, involuntary tremors would group her limbs shaking.
"It was conscionable because I had nary energy. I had thing successful maine to fuel," she added.
As she switched into fifteens from sevens, her deficiency of powerfulness and assurance successful interaction was exposed.
"Every clip I touched nan ball, nan shot sewage ripped disconnected of maine aliases I sewage perfectly smashed. I couldn't make nan tackles and I didn't person nan assurance to. So I started wearing enarthrosis pads, truthful I felt a spot bigger and stronger."
More effective than other padding was an further question, though.
Kildunne, who now plays astatine Harlequins, was having a physiotherapy convention astatine erstwhile nine Wasps.
Emily Ross, who had besides worked pinch Kildunne during her clip successful Sevens, assessed her physically, but besides asked if she was OK successful different areas.
"I collapsed down successful tears, astir apt because I've been waiting for personification to opportunity that," said Kildunne.
"I knew I had a problem, but it was thing that I wasn't moreover trying to stop.
"But arsenic soon arsenic you opportunity thing retired large to somebody, that creates accountability. If I'm not stopping for maine astatine this point, I'm stopping because I've told you and I don't want you to worry.
"So we had a really honorable conversation, and from that constituent connected Emily became a existent support for me."
Kildunne was diagnosed pinch ADHD (attention shortage hyperactivity disorder) - a neurodevelopmental information that tin lead to hyperactivity, hyperfocus and impulsiveness - astatine nan commencement of 2025.
She says that nan information tin mean she tin go distracted and neglect to prioritise eating arsenic she should.
But a operation of knowing nutrient arsenic substance for her athletics and proactive steps, specified arsenic eating free from distractions and alerting squad nutritionists to salary her typical attention, has helped support her connected track.
"I deliberation it's ongoing," she said.
"I wouldn't opportunity I've sewage a bad narration pinch nutrient now, but it's thing that you've ever sewage to beryllium conscious of, because I've sewage those habits somewhere."
Kildunne is not nan first women's rugby subordinate to item Issues of assemblage image and food.
Ilona Maher, nan United States centre and societal media phenomenon, told nan BBC successful August that her narration pinch nutrient is a "never-ending battle" to equilibrium nan pressures of societal ideals and nan bonds and comfortableness that nutrient brings., external
Sarah Bern, who played alongside Maher astatine Bristol Bears past play and is an England team-mate of Kildunne's, has spoken regularly astir really she has struggled pinch assemblage image, peculiarly arsenic a teenager.
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