Unlock The Power Of Movement: How Fifteen Minutes A Day Can Replace Your Wellness Getaway

Published on October 6, 2025

The ASICS investigation study questions nan conception that accent and burnout tin beryllium alleviated by a week agelong wellness retreat. ASICS contends that 15 minutes of ‘movement’ a time tin uplift intelligence wellness to levels greater than those achieved successful a week agelong retreat. ASICS has changed nan communicative of wellness by suggesting that moreover nan minutest shape of beingness and intelligence engagement tin output tremendous results.

Wellness Retreats: Costly, Stressful, and Often Disappointing

The wellness tourism manufacture has boomed successful caller years, pinch travelers spending an mean of $1,764 for a week away. However, contempt nan increasing fame of these retreats, galore participants person recovered that nan benefits of specified vacations are short-lived. ASICS’ study highlights nan increasing dissatisfaction pinch accepted wellness holidays.

Nearly two-thirds of participants reported that nan benefits they gained during their retreat faded quickly upon returning home, and for some, nan acquisition moreover heightened their accent levels. Additionally, costs and agelong recreation distances were cited arsenic important drawbacks, further diminishing nan entreaty of wellness getaways.

ASICS’ Game-Changing Everyday Escape Campaign: Fifteen Minutes for a Healthier You

ASICS is offering an innovative replacement pinch its Everyday Escape initiative, encouraging group to incorporated conscionable fifteen minutes of regular movement into their routines. In a groundbreaking study led by Dr. Brendon Stubbs from King’s College London, participants who took regular activity breaks showed a 21% greater improvement successful intelligence well-being compared to those who opted for wellness retreats.

These short bursts of exercise, specified arsenic walking, stretching, aliases ray jogging, person been proven to beryllium more effective astatine reducing stress and improving temper than spending a week distant astatine a wellness retreat.

The Surprising Science Behind Daily Movement for Mental Health

The findings from nan ASICS study constituent to clear benefits of short regular movement, which person been shown to beforehand better intelligence wellness and wide well-being. While wellness holidays whitethorn look appealing, they often travel pinch stress-inducing recreation logistics and important costs. By contrast, fifteen minutes of movement each time tin connection sustained benefits without nan hassle.

Key takeaways from nan study include:

• 73% of participants reported longer-lasting intelligence wellness benefits from regular activity than from wellness retreats.
• 81% said they would prioritize regular activity complete early wellness holidays for improved temper and reduced stress.

ASICS is starring nan measurement successful promoting a wellness regular that doesn’t require a important clip aliases financial investment, making it accessible to everyone.

Why You Don’t Need a Wellness Retreat to Boost Your Mood

The thought that long, costly vacations are basal to recharge mentally is being debunked. The ASICS study emphasizes that elemental regular habits, for illustration stepping for fifteen minutes aliases stretching, tin activity wonders.

Natasha Rothwell, ASICS’ Everyday Escape Concierge, reinforces this thought by highlighting that anyone tin merge activity into their regular lives without nan request for pricey wellness trips. In fact, mundane activities specified arsenic taking a locomotion successful nan parkland aliases practicing yoga tin significantly amended mood and beforehand intelligence clarity, without nan load of recreation costs aliases clip distant from home.

The Bottom Line: Small, Daily Actions for Big Mental Health Gains

ASICS redefines a “wellness holiday” by questioning its seemingly accepted indicators. Instead of booking unreasonably priced wellness vacations that astir apt don’t bring lasting intelligence wellness benefits, group are asked to cultivate consistency pinch easy, short, regular exercises. Such elemental actions, whether taking a locomotion aliases doing ray stretching, tin radically alteration intelligence wellness.

ASICS makes disposable to nan nationalist its Everyday Escape run and to those wanting to amended their mood, beforehand intelligence sharpness, and lessen anxiety. Movement successful a time is made sustainable and easier by nan campaign.

Image: ASICS