The Traveler’s Reset Button: Fasting Expert Shailendra Kaka’s Simple Rules For Guilt-free Healthy Travel

Published on October 20, 2025

Every seasoned traveler knows nan ritual: nan excitement of a caller destination quickly gives measurement to nan inevitable slump—the encephalon fog, nan sluggish digestion, and nan overwhelming fatigue that pitchy lag drags along. We often blasted nan clip zones aliases nan cramped seats, but according to fasting and wellness master Shailendra Kaka, nan existent culprit is simpler, and overmuch much wrong our control: what and erstwhile we take to eat.

Kaka, a well-known proponent of strategical eating and intermittent fasting, sees recreation not arsenic an battle connected nan body, but arsenic a cleanable opportunity to deed nan “reset button.” His accuracy is simple: erstwhile you’re traveling, your assemblage is already dealing pinch unit changes, barren compartment air, and zero movement. Adding a complex, reheated, and processed in-flight repast is for illustration throwing soil into an already stressed-out machine.

“Your assemblage doesn’t request punishment; it needs a holiday,” Kaka insists. His unconventional, yet highly practical, proposal for conquering recreation fatigue and staying energized revolves astir mastering your eating window, not meticulously counting calories. The concealed weapon, he argues, is nan strategical pause: fasting connected nan move.

Fasting is nan Ultimate Jet Lag Cure

For Kaka, nan first norm of patient recreation is to dainty your agelong formation arsenic a fasting opportunity. He argues that nan power typically diverted to digesting food—especially nan notoriously dense and low-quality airplane fare—can alternatively beryllium redirected to your brain. This makes you consciousness lighter, sharper, and calmer upon arrival.

“Think of fasting arsenic hitting nan reset button,” he explains. “When you don’t eat during a agelong flight, you’re not starving your body; you’re syncing it.”

His method for minimizing nan effects of pitchy lag is amazingly straightforward: Fast done nan formation and eat your first due repast astatine nan section lunchtime upon landing.

This elemental enactment anchors your soul assemblage timepiece (circadian rhythm) to nan caller destination’s schedule. Instead of grappling pinch nutrient astatine an hr your assemblage thinks is midnight, you usage nan first repast connected nan crushed arsenic a cleanable awesome to your strategy that nan time has officially begun. Kaka moreover quips that “an airdrome is nan champion spot to fast. You person thing bully to eat anyway!”

For those who find nan thought of a full-flight accelerated daunting, Kaka advocates for flexibility. Start small: simply eat an early meal earlier nan formation and a precocious meal aft you land. Even this mini accommodation tin supply your digestive strategy pinch capable remainder to importantly mitigate recreation fatigue.

The Rock Salt and Dry Fruits Emergency Kit

While Kaka is strict astir nan timing of food, he is besides hyper-focused connected what he calls nan 2 non-negotiable elements for each traveler: hydration and clean, emergency fuel.

The aerial successful an airplane compartment is notoriously dry, and dehydration is simply a starring origin of recreation headaches and fatigue. Kaka’s solution is an old-school instrumentality that modern travelers often overlook: rock salt.

“Airplane aerial is very dry, truthful hydration is key,” he advises. “I adhd a pinch of stone brackish (or Himalayan pinkish salt) to my h2o bottle. It’s a simple, ancient measurement to switch nan minerals and electrolytes you suffer successful nan dry, recirculated air.” It’s a mini tweak that vastly improves nan value of your hydration, helping nan h2o really sorb into your cells alternatively than conscionable passing done your system.

His 2nd must-carry point is dry fruits. Forget nan heavy processed macromolecule bars and sugary airdrome snacks. Dry fruits, Kaka notes, are nan cleanable backup: they are portable, energy-dense, and supply cleanable substance connected nan go. “A fistful of barren fruits gives you cleanable power and is acold amended than processed snacks,” he says. They supply sustained calories that forestall nan power spikes and crashes caused by elemental carbohydrates.

The ‘Fiber First’ Principle

The top joyousness of recreation is, for many, nan section cuisine. Trying thoroughfare nutrient successful Thailand, savoring pasta successful Italy, aliases indulging successful rich | Indian sweets is portion of nan experience. Kaka’s accuracy is not astir prohibition; it’s astir a elemental strategy to bask those moments without nan resulting “food coma.”

His basal norm for eating section is nan ‘fiber first’ principle.

“When you are traveling, each repast should service your energy, not your cravings,” Kaka asserts. To bask a delicious, carb-heavy section repast without emotion drained afterward, you must negociate really quickly nan sweetener from that repast hits your bloodstream.

Always commencement your repast pinch fibre and protein.

This intends eating your salad, a vessel of vegetables, aliases a root of section macromolecule before you touch nan rice, bread, aliases dessert. Kaka uses a memorable metaphor to explicate why: “Fiber slows down really accelerated sweetener hits your bloodstream. Think of it arsenic nan bouncer astatine nan party—it lets nan guests (sugar) successful slowly, 1 by one, keeping everything calm inside.”

If you’re caught without an easy root of fiber, his simple, traveler-friendly hole is simply a spoonful of chia seeds mixed successful water. This provides a quick, powerful dose of fibre that acts arsenic your digestive “bouncer.”

Taking Control of Your Journey

In nan end, Shailendra Kaka’s proposal boils down to a basal displacement successful perspective. Trying to power each portion of nutrient you eat successful an unfamiliar situation is, arsenic he puts it, “like trying to extremity a flood pinch your bare hands.” It’s an unsustainable, anxiety-inducing approach.

The existent concealed to patient travel, he concludes, is choosing to power nan window erstwhile you eat. By strategically fasting connected nan flight, prioritizing hydration pinch a pinch of salt, and ever putting fibre and macromolecule first, you reclaim power of your body’s power levels. You extremity being a passive recipient of recreation fatigue and go nan maestro of your well-being, ensuring that you get astatine your destination not conscionable rested, but fresh to afloat prosecute pinch nan escapade that awaits.