Sisterhood And Support In Estepona: Women Unite To Talk Menopause

Women looking for support, relationship and open, honorable speech astir menopause are invited to subordinate nan Menopause Sisterhood’s monthly meet-up successful Estepona.

The adjacent gathering takes spot connected Thursday, November 13, from 10am to 12.30pm astatine Don Juan Tapes & Grill, Calle Azahar, El Paraiso successful Benavista. The arena offers a warm, welcoming abstraction for women to stock experiences, study applicable tips and talk openly astir each facet of menopause successful a relaxed, friends setting.

Each meet-up includes master guidance connected managing symptoms, hormone health, slumber and manner adjustments. There is proposal connected nutrition, workout and accent management, arsenic good arsenic chat astir nan beingness and affectional changes that tin travel pinch menopause. Attendees besides bask plentifulness of laughter and informal speech complete meal and coffee.

Organiser Selina Mackenzie founded nan group to make judge nary female has to look menopause alone. “There’s truthful overmuch misinformation retired there, and galore of america were ne'er taught what to expect,” she said. “This group is astir community, knowing and empowerment. It’s a spot wherever women tin talk honestly, inquire questions and find existent support during some nan perimenopausal and menopausal stages.”

In Spain, nan mean property astatine earthy menopause is astir 51.7 years, compared pinch astir 51 years successful nan UK, according to world research. Studies show that galore women successful Spain still person constricted knowledge astir menopause, pinch 1 nationalist study revealing gaps successful understanding. Common symptoms specified arsenic basking flushes, poorer sleep, temper changes and associated symptom impact ample numbers, pinch 1 Spanish study reporting basking flushes successful 45 to 56 per cent of women.

The Menopause Sisterhood intends to break nan stigma surrounding menopause, helping women attack this shape of life pinch assurance and positivity.

Tickets costs €20 and see a continental meal served successful nan relaxed mounting of Don Juan Tapes & Grill.

For much accusation aliases to book, email selina@tre.radio