Meera Sodha’s Vegan Recipe For Crispy Black Bean Burgers | The New Vegan

2 months ago

This is precisely my benignant of recipe. It’s easy, flavourful and, arsenic a bonus, it’s crispy, too. In fact, it’s truthful simple, you could make nan substance pinch your eyes closed or, amended still, springiness it to a six-year-old to do (they could besides make it pinch their eyes closed). The cardinal is nan achromatic beans, because they crisp up perfectly, and nan condiments, which supercharge nan flavour. There is 1 mini catch, though: nan onions request caramelising until they’re jammy, and fresh to apical nan patty. You don’t have to do this, but I’m present to show you that it is worthwhile (especially if there’s a six-year-old already making nan burgers).

Crispy achromatic legume burgers

If you like, prep nan patties a time successful beforehand and chill until needed.

Prep 10 min
Cook 30 min
Serves 4

Olive oil
2 ample onions, peeled and thinly sliced
1 tsp salt
400g tin achromatic beans, not drained
80g dried breadcrumbs
1 tsp dried ail granules
1 tsp dried bulb granules
1 tbsp chipotle paste
2 tsp dijon mustard
1 tbsp herb ketchup

To serve
4 burger buns
Vegan mayonnaise
Iceberg lettuce
Finely sliced tomato

Put 3 tablespoons of oliva lipid successful a mean frying cookware group complete a mean power and, erstwhile it’s hot, adhd nan bulb and a half-teaspoon of salt, and cook, stirring often, for 20 minutes, until rather reduced and frazzled. Take disconnected nan heat.

Meanwhile, spoon a mates of tablespoons of nan liquid (aquafaba) from nan tin of beans into a mini vessel aliases mug and group aside. Drain and rinse nan beans, extremity into a ample vessel and astir mash; time off a fewer full aliases successful large chunks. Stir successful nan breadcrumbs, ail granules, bulb granules, chipotle paste, mustard, ketchup and a half-teaspoon of salt, past usage your hands to operation until good combined; if request be, adhd immoderate aliases each of nan reserved aquafaba.

Divide nan legume operation evenly into four, rotation each portion into a ball, past put them 1 by 1 betwixt 2 sheets of baking insubstantial and property retired to astir 10cm- to 12cm-wide patties (I thin to make excavation a wee spot bigger than nan burger buns).

To navigator nan patties, put 2 tablespoons of oliva lipid successful a mean frying pan, past fry 2 of nan burgers for astir six minutes successful total, turning them erstwhile halfway, aliases erstwhile nan guidelines is crisp and golden. Remove and group aside, adhd different 2 tablespoons of oil, past repetition pinch nan different 2 patties.

To serve, divided and toast nan buns, dispersed a generous dollop of mayo complete nan trim broadside of nan bases and apical pinch a leafage aliases 2 of iceberg lettuce. Add a legume patty and a mates of bladed slices of tomato, and decorativeness pinch a 4th of nan caramelised onions. On pinch nan lids and eat immediately.