Mango Shows Unexpected Benefits For Diabetes Prevention

If presented pinch 2 snacks, 1 containing 7 grams of sweetener and different pinch complete 30 grams of sugar, choosing nan healthier action should beryllium a no-brainer, correct? Well, possibly not. Less sweetener is not automatically healthier. 

For nan astir 100 cardinal adults successful nan United States who are presently surviving pinch prediabetes, a tropical consequence that tin reduce nan consequence of diabetes sounds excessively bully to beryllium true. Tropical fruits incorporate anyplace betwixt 10 to 50 grams of sugar, pinch mangos connected nan precocious extremity of nan spectrum, making them look a mediocre snack prime based connected that alone. But investigation by objective nutrition researcher Raedeh Basiri indicates that mangos, contempt having much sweetener than galore low-sugar snacks, whitethorn connection protective factors for adults pinch prediabetes. 

It is not conscionable nan sweetener contented that matters, but nan wide nutrient discourse that matters."

Raedeh Basiri, adjunct professor, George Mason's Department of Nutrition and Food Studies

This study is nan first semipermanent objective proceedings to show some metabolic and assemblage creation benefits of mangoes successful prediabetes. 

Simply put, it's much than nan sweetener successful nan food; it's astir nan full food. The sugars people recovered successful mangos, and different fruits, are complemented by fibre and different vitamins and nutrients that connection further wellness benefits. Food pinch added sugar, specified arsenic meal cereals, and moreover low-sugar snack options, whitethorn not person nan aforesaid nutritional worth and tin moreover summation glucosuria risk. 

"The extremity is to promote group to see full fruits, for illustration mango, arsenic portion of patient eating behaviors and applicable dietary strategies for glucosuria prevention," said Basiri. "Individuals astatine precocious consequence of glucosuria should not only attraction connected nan sweetener contented of foods, but connected really sugars are delivered." 

Basiri and her squad divided study participants into 2 groups; 1 group received a caller mango daily, while nan different group was fixed a low-sugar granola barroom each day. Over six months, researchers measured participants' humor glucose levels, bodily responses to insulin, and assemblage fat. 

At nan conclusion of nan study, findings revealed that nan high-sugar mango (32 grams of sugar) proved much beneficial than a low-sugar granola barroom (11 grams of sugar). The group that consumed nan regular mango showed improved humor glucose control, enhanced insulin sensitivity, and reduced assemblage fat. 

Daily Mango Intake Improves Glycemic and Body Composition Outcomes successful Adults pinch Prediabetes: A Randomized Controlled Study was published in Foods in August 2025. 

This study was funded by nan National Mango Board. The authors state no other potential conflicts of interest. The funders had nary domiciled successful nan creation of nan study, successful nan collection, analysis, mentation of data, or nan determination to people results.