How To Use The Airpods Pro 3’s Heart Rate Tracking Feature

Your AirPods whitethorn soon go your astir important pieces of fittingness gear. One of the AirPods Pro 3’s caller features is bosom complaint search for some workouts and periodic beat checks. Apple’s latest earbuds are equipped pinch photoplethysmography (PPG) sensors that radiance infrared ray hundreds of times per 2nd to measurement really ray is absorbed successful humor flow. What’s more, nan AirPods Pro 3 activity successful tandem pinch nan iPhone’s accelerometers, gyroscope, GPS and on-device AI for much broad cardio insights and to estimate calories burned during exercise. Here’s really to usage heart-rate monitoring pinch nan AirPods Pro 3, on pinch immoderate attraction tips to support nan tech successful premier moving condition. 

How nan AirPods Pro 3 measurement your bosom rate

An important facet of getting meticulous information from your AirPods is knowing really nan earbuds way your bosom rate. If you’re utilizing Apple’s Fitness app, nan AirPods Pro 3 will continuously show your beat during a workout. In summation to nan bosom complaint sensor and accelerometer successful nan earbuds, specifications for illustration location, barometric unit and wellness accusation are besides pulled from your iPhone, and they’re each utilized to estimate nan calories you pain each session. Lastly, if you’re wearing some an Apple Watch and nan AirPods Pro 3 during a workout, nan instrumentality pinch nan astir meticulous information complete nan past 5 minutes will beryllium utilized to way your bosom rate. 

If you for illustration to support 1 receptor wholly unobstructed for immoderate reason, you mightiness beryllium happy to cognize you only request to deterioration 1 of your AirPods Pro 3 during a workout to way your bosom rate. Both earbuds are equipped pinch bosom complaint sensors; you tin deterioration either 1 truthful you won’t person to forego your favourite ear. 

Required devices for bosom complaint search connected nan AirPods Pro 3

It astir apt goes without saying, but you request a group of nan AirPods Pro 3 to usage nan bosom complaint feature. None of nan older AirPods models person onboard bosom complaint sensors. The only different action successful Apple’s unchangeable that does is the Beats Powerbeats Pro 2. 

You’ll besides request an iPhone that’s tin of moving iOS 26. This is each exemplary from nan iPhone 11 and newer, including nan second-generation iPhone SE.

How to move nan AirPods Pro 3 bosom complaint sensing on/off

Turning bosom complaint sensing connected and disconnected connected nan AirPods Pro 3 is simple. The characteristic is enabled by default, but you tin move it disconnected successful nan AirPods settings paper connected your iPhone. 

1. Put your AirPods Pro 3 successful your ears and make judge they’re connected to your iPhone. 

2. Go to nan Settings app connected your phone.

3. On nan main menu, pat nan sanction of your AirPods, which will look adjacent nan apical of nan screen. 

4. Scroll down to Heart Rate and move it off.

5. Repeat nan aforesaid steps to move Heart Rate backmost on.

How to position your bosom rate

In summation to workout apps, you tin besides position your bosom complaint successful nan Health app connected your iPhone aliases iPad. Here, you’ll beryllium capable to spot unrecorded information from nan AirPods Pro 3’s bosom complaint sensors. 

In nan Health app

1. Put your AirPods Pro 3 successful your ears and make judge they’re connected to your iPhone aliases iPad. 

2. Open nan Health app connected an iPhone aliases iPad.

3. Tap nan magnifying solid icon astatine nan bottommost right, past pat Heart, past pat Heart Rate. 

4. Your unrecorded bosom complaint from AirPods Pro 3 will beryllium displayed successful a graph.

During a workout

As I mentioned before, your bosom complaint will look successful nan Fitness app during workouts. The AirPods Pro 3 tin besides nonstop that information to compatible third-party apps. For those, you’ll request to springiness nan app support to entree your bosom complaint data, arsenic good arsenic nan expertise to publication and grounds workouts. You’ll only person to do this once: erstwhile you usage a third-party workout app pinch Apple Health for nan first time.

1. Put your AirPods Pro 3 successful your ears and make judge they’re connected to your iPhone.

2. Go to nan Fitness app aliases a third-party workout app connected your iPhone. (Apple hasn’t published a database of supported apps, but iOS fittingness apps that connection heart-rate search should activity pinch nan AirPods Pro 3 if nan developer decides to do so. Examples of those see Nike Run Club, Peloton, Runna and Ladder.)

3. Start a workout successful nan app you choose. 

4. Your bosom complaint will look successful nan app during your workout. If you spot dashes aliases nan number is dimmed, that intends nan AirPods Pro 3 aren’t getting a bully reading. This is akin to what happens if your Apple Watch is not maintaining interaction pinch your wrist and is typically a consequence of a loose wristband. Check nan fresh of your earbuds and make judge they’re connected to your iPhone.

5. To extremity bosom complaint search successful immoderate of nan apps, extremity your workout.

6. You will past get a summary of nan bosom complaint stats for your workout successful a third-party app aliases Apple’s Fitness aliases Health apps. 

Just inquire Siri immoderate time

In summation to looking astatine bosom complaint information successful nan Health app aliases different workout apps, you tin conscionable inquire Siri to show you a existent reference without ever rubbing your phone.

1. Put your AirPods Pro 3 successful your ears and make judge they’re connected to your iPhone.

2. Ask Siri “What’s my bosom rate?” aliases thing similar. 

3. Remember: You don’t request to touch nan buttons connected nan AirPods Pro 3 successful bid to activate Siri. If Talk to Siri is group to “Siri aliases Hey Siri” aliases “Hey Siri” nether Apple Intelligence & Siri successful nan Settings app connected your iPhone, you only request to usage nan aftermath connection and past inquire your question. If not, you tin activate Siri pinch a property and clasp nan Force Touch fastener connected either broadside until you perceive a chime. 

Best practices to support bosom complaint measurements accurate

Like immoderate activity-monitoring device, location are immoderate habits that will thief guarantee nan information that you’re getting from nan AirPods Pro 3 is arsenic meticulous arsenic possible. Not only do nan AirPods Pro 3 way bosom rate, but nan mobility sensor information it sends to your iPhone is basal to cipher things for illustration calories burned, steps and region for your regular activity. For this reason, it’s important that your earbuds and iPhone aliases iPad are moving together properly. 

• Make judge your AirPods Pro 3 fresh well. If location isn’t bully interaction betwixt nan bosom complaint sensors connected nan AirPods Pro 3 and nan tegument wrong your ear, you could get mediocre bosom complaint readings. Apple warns users that the champion receptor extremity size for acoustic seal and nan champion 1 for bosom complaint search whitethorn beryllium different. 

• Maintain up-to-date accusation successful nan Health app. The specifications that you participate into nan Health app — specified arsenic height, weight, gender and property — are utilized pinch bosom complaint and mobility sensor information to cipher metrics for illustration calories burned. 

• Keep warm: acold ears whitethorn effect nan capacity of nan AirPods Pro 3. If you’re exercising successful acold locations, you whitethorn person problem getting meticulous readings from nan AirPods Pro 3. Low temperatures tin trim nan humor travel to your ears, which makes it much difficult for nan earbuds to way your bosom complaint accurately. 

• Check your ears regularly. Earwax buildup, moisture aliases tegument conditions tin impact interaction betwixt nan AirPods Pro 3 and your skin. 

• Check your jewelry aliases piercings. Apple says metallic jewelry from piercings tin besides interfere pinch bosom complaint readings. If you brushwood immoderate capacity issues during workouts, nan institution recommends removing immoderate piercings adjacent nan location wherever nan AirPods Pro 3 beryllium successful your ears. 

• Know that everyone’s ears are different. The magnitude of humor travel detectable done nan tegument varies from personification to person. Like I said earlier, this tin besides beryllium affected by nan situation (cold weather, for example) aliases activity levels. If humor travel successful your ears changes based connected either of these factors, it tin effect nan capacity of heart-rate search connected nan AirPods Pro 3.

• Clean your AirPods Pro 3. To support nan AirPods Pro 3 successful highest moving condition, cleanable them regularly. Tips for nan champion ways to do that are disposable in our AirPods cleaning guide.