Hilary Knight, Team Usa’s North Star, Chases One More Olympic Hockey Gold

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For astir 2 decades, Hilary Knight has been nan heartbeat of USA women’s crystal lucky – nan changeless done gold-medal ecstasy and silver-medal heartbreaks, coaching changes, home convention collapses and nan sport’s long, uneven push toward master stability. Now, astatine 36, she’s arrived successful Milan chasing 1 much Olympic golden earlier bringing down nan curtain connected 1 of nan astir influential careers nan crippled has known.

The Olympic women’s lucky tourney opens connected Thursday pinch nan United States bringing 1 of their youngest and fastest teams successful years – and their longest-tenured subordinate successful nan captain’s sweater. Only 11 players return from nan squad that won metallic successful Beijing 4 years ago. Seven are still successful college. Many developed wrong a master building that did not beryllium for astir of Knight’s career, shaped by nan emergence of nan Professional Women’s Hockey League and nan broader surge successful finance crossed women’s sports.

Quick Guide

2026 US Olympic women's lucky team

Show

Schedule

All times Eastern.

Thu 5 Feb USA v Czechia, 10.40am (USA Network)

Sat 7 Feb USA v Finland, 10.40am (USA Network)

Mon 9 Feb Switzerland v USA, 2.40pm (USA Network)

Tue 10 Feb Canada v USA, 2.10pm (USA Network)

Fri 13 Feb Quarter-final v TBD, 3.10pm (TBD)*

Mon 16 Feb Semi-final v TBD, 10.40am (TBD)*

Thu 19 Feb Bronze-medal crippled v TBD, 8.40am (TBD)*

Thu 19 Feb Gold-medal crippled v TBD, 1.10pm (TBD)*

*-if necessary

Roster breakdown

The 2026 US Olympic women's crystal lucky squad features 23 players, 13 forwards, 7 defenders and 3 goaltenders, and boasts 21 returnees from nan 2025 US women's nationalist squad that took location gold astatine nan 2025 IIHF Women's World Championship successful April. Eleven of nan 23 person anterior Olympic experience.

Captain America

Hilary Knight (Sun Valley, Idaho) is nan skipper of Team USA for nan 2026 Olympic Winter Games. Forward Alex Carpenter (North Reading, Massachusetts) and defender Megan Keller (Farmington Hills, Michigan) are alternate captains.

Behind nan bench

John Wroblewski is nan caput coach of nan 2026 US Olympic women's crystal lucky team. Shari Dickerman, Brent Hill and Josh Sciba are serving arsenic adjunct coaches, while Alli Altmann is nan team's goaltending coach.

Complete squad

Forwards Hannah Bilka, Alex Carpenter, Kendall Coyne Schofield, Britta Curl-Salemme, Joy Dunne, Taylor Heise, Tessa Janecke, Hilary Knight, Abbey Murphy, Kelly Pannek, Hayley Scamurra, Kirsten Simms, Grace Zumwinkle

Defense Cayla Barnes, Laila Edwards, Rory Guilday, Caroline Harvey, Megan Keller, Lee Stecklein, Haley Winn

Goaltenders Aerin Frankel, Ava McNaughton, Gwyneth Philips

The competitory scenery remains brutally familiar. Canada return overmuch of nan halfway that dominated nan 2022 Olympics, led by point-gobbling skipper Marie-Philip Poulin, wide considered nan champion subordinate connected nan planet. The 2 countries person traded world titles often capable successful caller years that neither broadside is comfortable claiming power of nan rivalry for long. The Americans get aft sweeping 4 games against their separator rivals precocious past year, outscoring them 24-7, but wrong nan US programme those results are treated arsenic impermanent information points, not verdicts. Rivalry Series defeats from earlier cycles – stretches when, arsenic coach John Wroblewski erstwhile put it, nan Americans “weren’t moreover getting nan puck” – stay portion of nan program’s corporate memory.

Around Milan, nan Games themselves are still snapping into place. Workers were finishing sections of nan main Santa Giulia lucky arena little than 24 hours earlier fans were owed to arrive. On nan other broadside of nan metropolis center, nan secondary Rho rink stands arsenic a impermanent building of walkways, scaffolding and curtains, a reminder that nan Olympic instrumentality is designed to combine quickly and vanish conscionable arsenic fast.

For Knight, that volatility feels familiar. Olympic tournaments, she has learned, reset everything. “It’s a cleanable slate each clip you get to a tournament,” she said aft Tuesday’s believe astatine nan Rho arena. “You person to activity hard.”

If location is simply a infinitesimal erstwhile Knight allows herself to measurement backmost and see what 5 Olympics means, she has not admitted to it yet.

Hilary Knight of nan United States speaks to reporters connected Tuesday astatine Milano Rho Ice Hockey Arena up of her 5th Winter Olympic Games.
Hilary Knight of nan United States speaks to reporters connected Tuesday astatine Milano Rho Ice Hockey Arena up of her 5th Winter Olympic Games. Photograph: Bruce Bennett/Getty Images

To understand why Knight still matters to this squad – and why she has mattered to American lucky for astir 20 years – requires stepping extracurricular statistics.

On paper, nan résumé is overwhelming. Ten world title golden medals. Four Olympic medals, including gold astatine nan 2018 Pyeongchang Games. Records for goals, assists and points astatine nan IIHF Women’s World Championship. The first subordinate ever to surpass 100 profession points successful nan tournament. The inaugural IIHF Female Player of nan Year.

But wrong nan dressing room, those numbers are seldom nan first point teammates mention. Instead, they talk astir presence. About steadiness. About knowing nan affectional hit of an Olympic tourney and really quickly it tin shift.

She spent overmuch of her life successful Sun Valley, Idaho, earlier a prolific collegiate profession astatine nan University of Wisconsin, and her family still lives successful nan upland municipality a fewer hours eastbound of Boise, a spot she has often returned to betwixt Olympic cycles and seasons scattered crossed North America and Europe.

Her way to nan athletics would ne'er beryllium described arsenic conventional. As a child, she played connected boys’ teams, processing successful environments wherever size, gait and physicality were non-negotiable. Later, astatine Choate Rosemary Hall successful Connecticut, she trained successful 1 of nan country’s strongest prep lucky programs, sharpening a competitory separator that would transportation into nan nationalist team.

Hilary Knight plays pinch nan Seattle Torrent successful nan three-year-old Professional Women’s Hockey League.
Hilary Knight plays pinch nan Seattle Torrent successful nan three-year-old Professional Women’s Hockey League. Photograph: Steven Garcia/Getty Images

Knight has ne'er framed activity arsenic power aliases authority. She talks astir it alternatively arsenic accumulated acquisition – years of proceedings and error, of learning really to pass pinch different personalities, of recognizing erstwhile to enactment quiet and erstwhile to push a room forward. She has often described her domiciled little arsenic starring from nan beforehand than making judge nan adjacent procreation does not person to study each instruction nan difficult way.

That attack reflects nan situation she came up in. When Knight entered nan nationalist squad program, women’s lucky existed mostly on nan quadrennial hit of nan Olympic cycle. Professional leagues appeared and disappeared. Players trained for world championships and nan Winter Games, past scattered crossed semi-professional teams, overseas contracts and short-term opportunities.

For years, pushing for structural finance felt like, arsenic Knight describes it, “yelling into a void”. The infrastructure that now exists – younker improvement pipelines, unchangeable master leagues, broadcast visibility – is nan consequence of years of unit from players who were competing astatine nan highest level while simultaneously trying to person nan sports world they deserved a imperishable spot wrong it.

The motorboat of nan PWHL 3 years agone marked a turning point. For Knight and galore of her peers, it felt little for illustration nan commencement of thing caller than impervious that thing viable had ever existed. She tends to picture women’s sports maturation arsenic interconnected – occurrence successful 1 convention expanding anticipation crossed others – portion of a broader displacement successful really women’s athletics is consumed, marketed and funded globally.

If her procreation fought to create space, nan procreation now entering nan Olympic roster is increasing up wrong it. That quality is visible successful nan players surrounding her successful Milan: faster, much creative, much consenting to research stylistically, little constrained by nan scarcity mindset that shaped earlier eras of nan sport.

Knight talks astir watching them pinch thing person to excitement than nostalgia. The evolution, she believes, is precisely what women’s lucky needed. “I’m truthful excited for them to conscionable return nan helm and steer this vessel forward,” she said.

Her ain profession has mirrored that transition. Early Olympic cycles were astir validation – proving nan athletics belonged. Later cycles became astir maturation – proving it could prolong itself professionally. Now, for nan first time, she is entering an Olympic tourney knowing that a afloat master ecosystem will still beryllium location erstwhile nan Games end. That displacement has changed really she thinks astir bequest and success.

Her meaning of accomplishment has expanded beyond medals. It now includes nan group who helped make those moments possible: teammates, families, coaches, trainers, nan web of support that exists down each Olympic performance.

That perspective, successful immoderate ways, traces backmost to her first representation of nan Games. In 1998, erstwhile women’s lucky debuted astatine nan Olympics astatine Nagano, Knight was a small woman jumping connected a friend’s sofa celebrating nan US golden medal. She does not retrieve nan crippled itself. She remembers nan emotion – nan consciousness that thing tremendous and shared was happening each astatine once. The infinitesimal helped style really she understands Olympic athletics now: not conscionable arsenic competition, but arsenic thing tin of reaching group who whitethorn ne'er measurement connected a rink.

Years later, that knowing deepened again successful Beijing successful 2022, erstwhile strict Covid protocols isolated athletes from families and support systems. The acquisition sharpened her consciousness of really galore group stock Olympic moments down nan scenes – and really different nan Games tin consciousness erstwhile that relationship is removed.

Privately, she has begun to process what this Olympic rhythm represents. Not arsenic a melodramatic farewell, but arsenic a nickname of completeness. She has described reaching a spot wherever her “heart feels really whole”, wherever nan attraction shifts from chasing achievements to absorbing nan acquisition itself.

That’s fixed style to really she approaches Milan. Less for illustration a last chapter, much for illustration a last opportunity to acquisition thing she has spent astir of her life pursuing.

Hilary Knight, correct and Kendall Coyne observe aft defeating Canada successful a shootout successful nan Olympic gold-medal crippled astatine nan 2018 Pyeongchang Games.
Hilary Knight, correct and Kendall Coyne observe aft defeating Canada successful a shootout successful nan Olympic gold-medal crippled astatine nan 2018 Pyeongchang Games. Photograph: Harry How/Getty Images

The United States unfastened group-stage play connected Thursday against Czechia up of a day pinch nan Canadians connected Tuesday – and what galore expect will beryllium different day pinch their bluish neighbors successful nan knockout stage.

The rivalry has shaped Knight’s profession arsenic overmuch arsenic immoderate azygous championship, defined by infinitesimal margins, momentum swings, white-knuckle hostility and nan knowledge that neither broadside remains connected apical for very long. Most likely, astatine immoderate constituent complete nan adjacent 2 weeks, it will travel down to their astir acquainted foes again. It almost ever does. “When nan puck drops, your bosom is beating retired of your chest,” Knight said of facing Canada. “You’re like, ‘Am I human? This is insane. This is awesome.’”

In nan coming days, she will return faceoffs successful buildings that were still being vanished this week, skating alongside teammates young capable to person grown up watching her Olympic runs. But nan value of nan tourney runs deeper than standings aliases podiums. It is besides a marker of really acold nan athletics has moved during nan span of her profession and really overmuch further it whitethorn still go.

For astir 2 decades, she has been nan connective insubstantial betwixt generations of American players. In Milan, she becomes thing other arsenic well: a surviving modulation constituent betwixt what nan athletics was and what it is becoming.

And somewhere, she knows, different kid is watching – possibly not knowing nan systems aliases rivalries aliases history, possibly not remembering nan crippled itself – but emotion nan standard of nan moment. For Knight, that has ever been nan portion that endures.

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