Gluten-free Travel Made Easy: Top Fifteen European Cities

Published on October 27, 2025

Europe is now a gluten-sensitive traveller’s paradise arsenic nan cities connected nan full continent are providing not only a assortment of safe but besides enjoyable eating options. It is nary much a lawsuit of having to take betwixt nan celebrated Italian pasta aliases Spanish gluten-free tapas, arsenic Europe is now allowing dietary restrictions successful a stylish way. With truthful galore European cities catering to gluten-free diets, it’s nary longer a problem for gluten-sensitive group to recreation without giving up connected nutrient experiences. Here’s a cautiously picked database of nan 15 champion gluten-free destinations for 2025.

1. Valletta, Malta

Valletta, nan superior of Malta, leads nan battalion pinch complete 27% of its eateries offering gluten-free options. Known for its Mediterranean flair, nan metropolis embraces gluten-free eating done section restaurants specified arsenic Ħelu Manna, which serves an wholly gluten-free menu. Valletta offers a seamless blend of culture, history, and gastronomy, making it a must-visit for gluten-sensitive travellers .

2. Reykjavik, Iceland

Iceland’s capital, Reykjavik, boasts a thriving gluten-free eating segment pinch astir 19% of its restaurants offering gluten-free choices. Known for its caller seafood, Reykjavik offers earthy gluten-free dishes specified arsenic plokkfiskur, a accepted food stew. Restaurants are highly accommodating, often adapting menus to meet dietary needs .

3. Dublin, Ireland

With 18% of Dublin’s eateries offering gluten-free options, this Irish superior is simply a favourite among gluten-sensitive visitors. Dublin’s nutrient civilization includes hearty Irish stews and seafood, galore of which are people gluten-free. Dedicated gluten-free spots for illustration WILDE Restaurant cater specifically to those pinch dietary restrictions .

4. London, United Kingdom

London is simply a gluten-free paradise pinch an awesome 13.8% of its restaurants offering gluten-free options. From dedicated gluten-free bakeries for illustration Honest Crust and Pizza Pilgrims to full menus catering to coeliacs, London makes eating easy for those avoiding gluten. The city’s rich | culinary diverseness ensures everyone tin find thing delicious .

5. Paris, France

Known for its rich | culinary heritage, Paris has embraced gluten-free cuisine, pinch an expanding number of restaurants offering gluten-free versions of its iconic pastries, crepes, and breads. Dedicated bakeries specified arsenic Maison Landemaine and Chambelland are starring nan measurement for gluten-free indulgence successful nan French superior .

6. Vienna, Austria

Vienna combines a emotion for contented pinch a increasing number of gluten-free eating options. With gluten-free bakeries for illustration Der Mann and restaurants offering gluten-free versions of classical Austrian dishes, Vienna caters to gluten-sensitive travellers looking to bask hearty meals, including schnitzel and strudel .

7. Lisbon, Portugal

Lisbon offers a delightful operation of accepted Portuguese dishes and gluten-free alternatives. With galore eateries offering gluten-free versions of celebrated items specified arsenic bacalhau (salted cod) and pastel de nata (custard tarts), Lisbon is an breathtaking destination for gluten-sensitive travellers .

8. Amsterdam, Netherlands

Amsterdam is good known for its inclusive nutrient scene, wherever astir 15% of restaurants connection gluten-free options. From gluten-free Dutch pancakes to Indonesian rijsttafel, Amsterdam caters to various dietary preferences, making it a apical prime for those avoiding gluten .

9. Budapest, Hungary

Hungary’s capital, Budapest, has been quickly adopting gluten-free cuisine, pinch much restaurants offering gluten-free options. Traditional Hungarian dishes, specified arsenic gulyás (goulash), are people gluten-free, and galore section eateries are now catering specifically to gluten-sensitive visitors .

10. Warsaw, Poland

Poland’s capital, Warsaw, has precocious emerged arsenic a gluten-free destination, pinch galore restaurants now offering gluten-free dishes. From Polish pierogi to vegan-friendly options, gluten-sensitive visitors tin bask Warsaw’s accepted flavours pinch easiness .

11. Barcelona, Spain

Barcelona is simply a gluten-free haven successful confederate Europe, pinch complete 1,000 restaurants offering gluten-free options. The city’s gluten-free options scope from tapas and paella to accepted Catalan dishes. Many establishments are certified by nan Spanish Coeliac Association, ensuring information for diners .

12. Rome, Italy

Rome is simply a apical prime for gluten-free travellers, offering a wide assortment of options from pizza and pasta to delicious gluten-free desserts. Restaurants for illustration Ristorante Il Viaggio cater specifically to coeliacs, ensuring safe eating experiences crossed nan metropolis .

13. Brussels, Belgium

Belgium is simply a astonishment for gluten-free tourists, peculiarly Brussels, pinch its divers nutrient scene. From gluten-free waffles to artisanal chocolates, nan metropolis accommodates gluten-sensitive visitors while preserving nan authentic Belgian acquisition .

14. Copenhagen, Denmark

Copenhagen stands retired for its committedness to gluten-free dining, pinch much than 10% of its eateries offering gluten-free choices. Renowned for its innovative attack to food, Copenhagen’s cafes and restaurants connection an breathtaking blend of Scandinavian dishes and gluten-free options .

15. Oslo, Norway

Oslo rounds retired nan database pinch its increasing number of gluten-free-friendly eateries. The city’s culinary segment includes a assortment of earthy gluten-free dishes, and restaurants for illustration Kaffekommune connection dedicated gluten-free menus, ensuring safe eating options .

Europe’s Gluten-Free Dining Revolution

The gluten-free eating segment of Europe has go rich | and varied complete nan past fewer years, wherever nan awesome cities from Reykjavik to Rome person been nan forerunners. Every 1 of these 15 cities gives a different culinary acquisition and astatine nan aforesaid clip takes attraction of nan guests who are gluten-sensitive. Be it tasting gluten-free gelato successful Rome, savoring a caller food sheet successful Reykjavik, aliases having a gluten-free barroom successful Paris, these metropolises guarantee done their tasty ways that cipher will ever beryllium disappointed. With nan number of restaurants devoted to serving only gluten-free nutrient connected nan rise, Europe is still a awesome spot to spell if you want to recreation pinch nary worries astir restrictions connected your diet.