Fast Walking Could Add Years To Your Life, New Research Shows – And You Only Need 15 Minutes A Day

Forget nan gym – caller investigation shows you tin trim your consequence of an early decease simply by accelerated stepping for astatine slightest 15 minutes a day.

A Vanderbilt University study, published successful nan American Journal of Preventive Medicine, tracked astir 85,000 people complete 16 years. Those who walked briskly for 15 minutes regular were 20% little apt to dice prematurely than slow walkers, who saw just a 4% driblet moreover if they clocked much than 3 hours a day.

Dr Wei Zheng, who led nan study, says while 150 minutes of mean activity a week is ideal, “fast stepping arsenic small arsenic 15 minutes a time confirms substantiated benefits.”

The perks go acold beyond bosom health: brisk stepping helps little humor pressure, improves cholesterol, reduces cancer risk, prevents type 2 diabetes, boosts immunity, and can protect against dementia.

The UK’s NHS says you’re stepping briskly if you tin talk but can’t sing. Good shape matters – guidelines tall, shoulders back, plaything your arms successful clip pinch your steps, and practise nasal breathing to modulate humor pressure.

So travel on, lace up, prime up nan pace, and strut your worldly for illustration it’s 1964 – because those other minutes mightiness just bargain you other years.

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