Don’t Forget! Spain’s Clocks Go Back This Weekend – Here’s What You Need To Know

It’s that clip of twelvemonth again erstwhile Spain prepares to rotation backmost nan clocks and bask a small other sleep.

This Sunday, October 26 2025, astatine 3am connected nan mainland and nan Balearic Islands, the clocks will spell backmost 1 hr to 2am. Over successful nan Canary Islands, nan alteration happens an hr earlier – from 2am to 1am.

Yes, it intends 1 much glorious hr successful bed, but besides darker evenings and earlier sunsets – nan charismatic commencement of wintertime time.

Why we alteration nan clip (and why it whitethorn soon stop)

Spain’s seasonal timepiece alteration isn’t conscionable contented – it’s nan law. The move is regulated by Real Decreto 236/2002, which keeps nan state successful statement pinch European Union rules. Every past Sunday successful March and October, each EU nations set their clocks together.

But that could soon change. The Spanish authorities has confirmed it wants to extremity seasonal clip changes from 2026, joining different EU countries pushing for nan same. Prime Minister Pedro Sánchez precocious said nan move “barely helps prevention power and has a antagonistic effect connected people’s health.”

The plan, if approved successful Brussels, would mean Spain sticks to 1 imperishable clip each twelvemonth information – astir apt modular wintertime time.

What nan experts say

Sleep scientists are cheering nan idea. According to Professor María Ángeles Rol, a chronobiology master astatine nan University of Murcia, “standard clip is nan healthiest.” Spanish researchers reason that keeping wintertime clip permanently aligns our assemblage clocks much intimately pinch earthy sunlight, improving mood, focus, and slumber quality.

The Sociedad Española de Sueño (Spanish Sleep Society) has backed nan government’s proposal, informing that changeless timepiece changes tin origin fatigue, irritability, and moreover impact bosom health.

Does it still prevention energy?

When daylight redeeming clip was first introduced decades ago, it was meant to trim energy use. But successful today’s world of LED lighting and 24-hour power demand, experts opportunity nan benefits are minimal astatine best. Studies propose power savings are now nether 5%, and moreover that varies by region and lifestyle.

The Canary Islands: ever 1 hr behind

If you’re heading to nan Canaries, remember: they’re ever 1 hr down mainland Spain. The islands travel Western European Time, while nan mainland sticks to Central European Time – a quality that’s been charismatic since 1940.

So what should you do?

If your telephone aliases machine is group to update automatically, you don’t request to assistance a finger. But if you’ve sewage an old-school wall clock, oven timer, aliases car display, you’ll request to upwind them backmost manually.

The Spanish Sleep Society besides suggests easing into nan change: spell to furniture 15–20 minutes earlier each nighttime this week, debar agleam screens earlier bed, and get immoderate sunlight early successful nan greeting to thief your assemblage adjust.

One hr more… but shorter days ahead

So yes – you’ll get 1 other hr successful furniture this Sunday. But brace yourself for shorter afternoons and sunsets earlier 7pm successful immoderate regions. Whether you emotion cosy evenings aliases dread nan darker days, it’s officially wintertime clip successful Spain.

Just remember: group your clocks backmost 1 hr earlier furniture connected Saturday night, and bask that well-earned other sleep.

Stay tuned pinch Euro Weekly News for much news from Spain