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        <description>Vokash.com is your premier online destination for insightful, up-to-the-minute global coverage. We go beyond the headlines to amplify the stories that matter most to you. From the adrenaline rush of sports and the sleek innovation of automotive, to the wanderlust of travel and the culinary delights of food, we cover it all. Dive deep into essential health topics and stay informed with the latest news from every corner of the globe. At vokash.com, we bring the world closer, giving you a clear and engaging perspective on everything that shapes your life.</description>
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        <pubDate>Mon, 13 Apr 2026 12:35:39 +0700</pubDate>
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        <itunes:summary>Vokash.com is your premier online destination for insightful, up-to-the-minute global coverage. We go beyond the headlines to amplify the stories that matter most to you. From the adrenaline rush of sports and the sleek innovation of automotive, to the wanderlust of travel and the culinary delights of food, we cover it all. Dive deep into essential health topics and stay informed with the latest news from every corner of the globe. At vokash.com, we bring the world closer, giving you a clear and engaging perspective on everything that shapes your life.</itunes:summary>
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            <title>Man City have psychological edge over Arsenal - Rooney</title>
            <description>Wayne Rooney says Manchester City have the psychological edge over leaders Arsenal in the Premier League title race.</description>
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            <link>https://vokash.com/man-city-have-psychological-edge-over-arsenal-rooney-212976.html</link>
                        <content:encoded><![CDATA[Wayne Rooney says Manchester City have the psychological edge over leaders Arsenal in the Premier League title race... Man City have psychological edge over Arsenal - Rooney. Source: https://vokash.com/man-city-have-psychological-edge-over-arsenal-rooney-212976.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 12:35:39 +0700</pubDate>
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            <title>Study reveals brain mechanisms behind post-stroke urinary incontinence</title>
            <description>A new USC-led study using functional magnetic resonance imaging (fMRI) reveals the neural mechanisms that contribute to urinary incontinence, a common condition affecting stroke survivors that has a significant impact on their quality of life.</description>
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                        <content:encoded><![CDATA[A new USC-led study using functional magnetic resonance imaging (fMRI) reveals the neural mechanisms that contribute to urinary incontinence, a common condition affecting stroke survivors that has a significant impact on their quality of life... Study reveals brain mechanisms behind post-stroke urinary incontinence. Source: https://vokash.com/study-reveals-brain-mechanisms-behind-post-stroke-urinary-incontinence-212975.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 12:15:47 +0700</pubDate>
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            <title>Is Gout Gout faster than Usain Bolt? Australian sprinter sets sights on Jamaican great’s 200m record</title>
            <description>Coach believes there’s no limit to 18-year-old’s talent while athlete himself says he’s ‘ready for more’Having cracked the 20-second barrier with a sizzling run over 200m – and in the process fulled comparisons with the great Usain Bolt –...</description>
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            <link>https://vokash.com/is-gout-gout-faster-than-usain-bolt-australian-sprinter-sets-sights-on-jamaican-great-s-200m-record-212974.html</link>
                        <content:encoded><![CDATA[Coach believes there’s no limit to 18-year-old’s talent while athlete himself says he’s ‘ready for more’Having cracked the 20-second barrier with a sizzling run over 200m – and in the process fulled comparisons with the great Usain Bolt –..... Is Gout Gout faster than Usain Bolt? Australian sprinter sets sights on Jamaican great’s 200m record. Source: https://vokash.com/is-gout-gout-faster-than-usain-bolt-australian-sprinter-sets-sights-on-jamaican-great-s-200m-record-212974.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 12:15:40 +0700</pubDate>
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            <title>Harissa carrots and preserved lemon potatoes: Helen Graham’s recipes for roasting vegetables with hawaij spice mix</title>
            <description>The bold, lively and versatile flavours of the Yemeni spice mix bring out the natural earthiness of roast vegetablesHawaij is a Yemeni spice mix that came into my life during my time at the Palomar in London, and it...</description>
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            <link>https://vokash.com/harissa-carrots-and-preserved-lemon-potatoes-helen-graham-s-recipes-for-roasting-vegetables-with-hawaij-spice-mix-212973.html</link>
                        <content:encoded><![CDATA[The bold, lively and versatile flavours of the Yemeni spice mix bring out the natural earthiness of roast vegetablesHawaij is a Yemeni spice mix that came into my life during my time at the Palomar in London, and it..... Harissa carrots and preserved lemon potatoes: Helen Graham’s recipes for roasting vegetables with hawaij spice mix. Source: https://vokash.com/harissa-carrots-and-preserved-lemon-potatoes-helen-graham-s-recipes-for-roasting-vegetables-with-hawaij-spice-mix-212973.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 12:05:47 +0700</pubDate>
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            <title>Private firms providing services to NHS made £1.6bn profit in two years, research finds</title>
            <description>Exclusive: MPs say profit-making levels in England are ‘scandalous’ and call for cap on amount private companies can make from NHSPrivate firms providing services to the NHS including healthcare and consultancy have made £1.6bn in profits over the last...</description>
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            <link>https://vokash.com/private-firms-providing-services-to-nhs-made-1-6bn-profit-in-two-years-research-finds-212972.html</link>
                        <content:encoded><![CDATA[Exclusive: MPs say profit-making levels in England are ‘scandalous’ and call for cap on amount private companies can make from NHSPrivate firms providing services to the NHS including healthcare and consultancy have made £1.6bn in profits over the last..... Private firms providing services to NHS made £1.6bn profit in two years, research finds. Source: https://vokash.com/private-firms-providing-services-to-nhs-made-1-6bn-profit-in-two-years-research-finds-212972.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 12:00:49 +0700</pubDate>
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            <title>Festival of Legends brings ABBA to Casino Torrequebrada</title>
            <description>ABBA fans may want to dust off their dancing shoes and warm up their vocal cords, because Festival of Legends […]</description>
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            <link>https://vokash.com/festival-of-legends-brings-abba-to-casino-torrequebrada-212971.html</link>
                        <content:encoded><![CDATA[ABBA fans may want to dust off their dancing shoes and warm up their vocal cords, because Festival of Legends […].. Festival of Legends brings ABBA to Casino Torrequebrada. Source: https://vokash.com/festival-of-legends-brings-abba-to-casino-torrequebrada-212971.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 11:50:45 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>Community health centers maintained care continuity during COVID-19 pandemic</title>
            <description>As the COVID-19 pandemic upended virtually every aspect of people's lives, one critical question loomed large for millions of low-income and underserved healthcare patients: Would they still be able to see their own doctor?</description>
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            <category>Vokash</category>
            <link>https://vokash.com/community-health-centers-maintained-care-continuity-during-covid-19-pandemic-212970.html</link>
                        <content:encoded><![CDATA[As the COVID-19 pandemic upended virtually every aspect of people's lives, one critical question loomed large for millions of low-income and underserved healthcare patients: Would they still be able to see their own doctor?.. Community health centers maintained care continuity during COVID-19 pandemic. Source: https://vokash.com/community-health-centers-maintained-care-continuity-during-covid-19-pandemic-212970.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 11:41:04 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>What is at stake at Welsh rugby&apos;s latest EGM?</title>
            <description>Welsh rugby faces another crisis meeting as the latest extraordinary general meeting (EGM) is staged at the Principality Stadium on Monday evening.</description>
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            <link>https://vokash.com/what-is-at-stake-at-welsh-rugby-s-latest-egm-212969.html</link>
                        <content:encoded><![CDATA[Welsh rugby faces another crisis meeting as the latest extraordinary general meeting (EGM) is staged at the Principality Stadium on Monday evening... What is at stake at Welsh rugby&apos;s latest EGM?. Source: https://vokash.com/what-is-at-stake-at-welsh-rugby-s-latest-egm-212969.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 11:30:37 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>‘I just want to feel like me again’: the women still waiting for breast reconstruction years after lockdown</title>
            <description>At the height of Covid, hundreds of cancer patients had mastectomies without the reconstruction that would normally accompany them. They would eventually get the surgery, they were told – but for many that promise feels more meaningless by the...</description>
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            <link>https://vokash.com/i-just-want-to-feel-like-me-again-the-women-still-waiting-for-breast-reconstruction-years-after-lockdown-212968.html</link>
                        <content:encoded><![CDATA[At the height of Covid, hundreds of cancer patients had mastectomies without the reconstruction that would normally accompany them. They would eventually get the surgery, they were told – but for many that promise feels more meaningless by the..... ‘I just want to feel like me again’: the women still waiting for breast reconstruction years after lockdown. Source: https://vokash.com/i-just-want-to-feel-like-me-again-the-women-still-waiting-for-breast-reconstruction-years-after-lockdown-212968.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 11:00:49 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>Belcher fighting for Cardiff spot before Wales bid</title>
            <description>Hooker Liam Belcher insists he has a fight for his place at Cardiff before he can think about pushing for a first Wales start.</description>
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            <link>https://vokash.com/belcher-fighting-for-cardiff-spot-before-wales-bid-212967.html</link>
                        <content:encoded><![CDATA[Hooker Liam Belcher insists he has a fight for his place at Cardiff before he can think about pushing for a first Wales start... Belcher fighting for Cardiff spot before Wales bid. Source: https://vokash.com/belcher-fighting-for-cardiff-spot-before-wales-bid-212967.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 10:55:31 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>This Test Shows How Bullet Resistant Tires Can Be</title>
            <description>What's the best way to find out how well a tire can stop bullets? Why not line up a bunch of rugged tires and fire increasingly heavy ammo at them.</description>
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            <category>Vokash</category>
            <link>https://vokash.com/this-test-shows-how-bullet-resistant-tires-can-be-212966.html</link>
                        <content:encoded><![CDATA[What's the best way to find out how well a tire can stop bullets? Why not line up a bunch of rugged tires and fire increasingly heavy ammo at them... This Test Shows How Bullet Resistant Tires Can Be. Source: https://vokash.com/this-test-shows-how-bullet-resistant-tires-can-be-212966.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 10:30:18 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>Trump says he is &apos;not a big fan&apos; of &apos;weak&apos; and &apos;terrible&apos; Pope Leo</title>
            <description>President Donald Trump sharply rebuked Pope Leo XIV in remarks to reporters and in a social media post on Sunday, calling the first American leader of the Catholic church “WEAK on crime” and “terrible for Foreign Policy.”“I don’t think...</description>
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            <link>https://vokash.com/trump-says-he-is-not-a-big-fan-of-weak-and-terrible-pope-leo-212965.html</link>
                        <content:encoded><![CDATA[President Donald Trump sharply rebuked Pope Leo XIV in remarks to reporters and in a social media post on Sunday, calling the first American leader of the Catholic church “WEAK on crime” and “terrible for Foreign Policy.”“I don’t think..... Trump says he is &apos;not a big fan&apos; of &apos;weak&apos; and &apos;terrible&apos; Pope Leo. Source: https://vokash.com/trump-says-he-is-not-a-big-fan-of-weak-and-terrible-pope-leo-212965.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 10:10:44 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>Gout Gout clocks 19.67 seconds to set new 200m Australian record – video</title>
            <description>The Australian teenage sprint sensation has smashed his own national 200m record and become the first Australian to break the 20-second barrier in legal conditions as he sprinted to victory in 19.67 seconds at the athletics championships in Sydney....</description>
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            <link>https://vokash.com/gout-gout-clocks-19-67-seconds-to-set-new-200m-australian-record-video-212964.html</link>
                        <content:encoded><![CDATA[The Australian teenage sprint sensation has smashed his own national 200m record and become the first Australian to break the 20-second barrier in legal conditions as he sprinted to victory in 19.67 seconds at the athletics championships in Sydney...... Gout Gout clocks 19.67 seconds to set new 200m Australian record – video. Source: https://vokash.com/gout-gout-clocks-19-67-seconds-to-set-new-200m-australian-record-video-212964.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 10:10:38 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>Lab study shows cigarette smoke damaged lung cells more than e-cigarette vapor</title>
            <description>Researchers found that cigarette smoke extract disrupted the lung cell barrier, increased IL-6 inflammation, and caused DNA damage in Calu-3 cells, while e-cigarette vapor extract showed no significant adverse effects on these measures under the study conditions. The authors...</description>
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            <category>Vokash</category>
            <link>https://vokash.com/lab-study-shows-cigarette-smoke-damaged-lung-cells-more-than-e-cigarette-vapor-212963.html</link>
                        <content:encoded><![CDATA[Researchers found that cigarette smoke extract disrupted the lung cell barrier, increased IL-6 inflammation, and caused DNA damage in Calu-3 cells, while e-cigarette vapor extract showed no significant adverse effects on these measures under the study conditions. The authors..... Lab study shows cigarette smoke damaged lung cells more than e-cigarette vapor. Source: https://vokash.com/lab-study-shows-cigarette-smoke-damaged-lung-cells-more-than-e-cigarette-vapor-212963.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 09:55:48 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Europe&apos;s greatest? McIlroy wants more as majors record nears</title>
            <description>Rory McIlroy says "I don't want to stop here" after emerging victorious from a rollercoaster final round to retain the Masters and match European great Sir Nick Faldo's haul of six major titles.</description>
            <media:thumbnail url="https://ichef.bbci.co.uk/ace/branded_sport/1200/cpsprodpb/35f4/live/c1cb7100-36d7-11f1-951e-7783ff0b6757.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/europe-s-greatest-mcilroy-wants-more-as-majors-record-nears-212962.html</link>
                        <content:encoded><![CDATA[Rory McIlroy says "I don't want to stop here" after emerging victorious from a rollercoaster final round to retain the Masters and match European great Sir Nick Faldo's haul of six major titles... Europe&apos;s greatest? McIlroy wants more as majors record nears. Source: https://vokash.com/europe-s-greatest-mcilroy-wants-more-as-majors-record-nears-212962.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 09:30:40 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Can A Depreciated Fleet Vehicle Be A Wise Purchase?</title>
            <description>Fleet vehicles depreciate quickly, making them relatively cheap. However, before investing in one of these cars, make sure you understand the pros and cons.</description>
            <media:thumbnail url="https://www.jalopnik.com/img/gallery/can-a-depreciated-fleet-vehicle-be-a-wise-purchase/l-intro-1775668676.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/can-a-depreciated-fleet-vehicle-be-a-wise-purchase-212961.html</link>
                        <content:encoded><![CDATA[Fleet vehicles depreciate quickly, making them relatively cheap. However, before investing in one of these cars, make sure you understand the pros and cons... Can A Depreciated Fleet Vehicle Be A Wise Purchase?. Source: https://vokash.com/can-a-depreciated-fleet-vehicle-be-a-wise-purchase-212961.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 09:30:18 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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            <title>Dietitians report widely different strategies for FODMAP food reintroduction in IBS</title>
            <description>A national survey of 145 registered dietitians found wide variation in how the low FODMAP diet’s reintroduction phase is delivered, especially in dosing, timing, sequencing, and follow-up. The findings suggest that clearer, evidence-based protocols could improve consistency while still...</description>
            <media:thumbnail url="https://www.news-medical.net/images/news/ImageForNews_834969_17760462257416445.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/dietitians-report-widely-different-strategies-for-fodmap-food-reintroduction-in-ibs-212960.html</link>
                        <content:encoded><![CDATA[A national survey of 145 registered dietitians found wide variation in how the low FODMAP diet’s reintroduction phase is delivered, especially in dosing, timing, sequencing, and follow-up. The findings suggest that clearer, evidence-based protocols could improve consistency while still..... Dietitians report widely different strategies for FODMAP food reintroduction in IBS. Source: https://vokash.com/dietitians-report-widely-different-strategies-for-fodmap-food-reintroduction-in-ibs-212960.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 09:15:39 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Why Are Desmodromic Valvetrains So Rare In Engines?</title>
            <description>Desmodromic valvetrains allow for higher revs without needing to worry about valve float. So why do automakers not often use them outside of motorcycles?</description>
            <media:thumbnail url="https://www.jalopnik.com/img/gallery/why-are-desmodromic-valvetrains-so-rare-in-engines/l-intro-1775662647.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/why-are-desmodromic-valvetrains-so-rare-in-engines-212959.html</link>
                        <content:encoded><![CDATA[Desmodromic valvetrains allow for higher revs without needing to worry about valve float. So why do automakers not often use them outside of motorcycles?.. Why Are Desmodromic Valvetrains So Rare In Engines?. Source: https://vokash.com/why-are-desmodromic-valvetrains-so-rare-in-engines-212959.html. Vokash]]></content:encoded>
                        <guid isPermaLink="true">https://vokash.com/why-are-desmodromic-valvetrains-so-rare-in-engines-212959.html</guid>
            <pubDate>Mon, 13 Apr 2026 08:30:19 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Trump announces blockade of Strait of Hormuz</title>
            <description>Trump announces blockade of Strait of Hormuz</description>
            <media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1200-630,f_auto,q_auto:best/mpx/2704722219/2026_04/trump_hormuz_thumb-wxg4qj.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/trump-announces-blockade-of-strait-of-hormuz-212958.html</link>
                        <content:encoded><![CDATA[Trump announces blockade of Strait of Hormuz.. Trump announces blockade of Strait of Hormuz. Source: https://vokash.com/trump-announces-blockade-of-strait-of-hormuz-212958.html. Vokash]]></content:encoded>
                        <guid isPermaLink="true">https://vokash.com/trump-announces-blockade-of-strait-of-hormuz-212958.html</guid>
            <pubDate>Mon, 13 Apr 2026 08:20:40 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Rat hepatitis E virus may be a hidden cause of hepatitis in humans</title>
            <description>This Nature Communications review argues that rat hepatitis E virus is an emerging zoonotic cause of hepatitis that is likely underdiagnosed because current tests are limited and awareness remains low. It shows that ratHEV is widespread in urban rodent...</description>
            <media:thumbnail url="https://www.news-medical.net/images/news/ImageForNews_834968_17760425237373495.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/rat-hepatitis-e-virus-may-be-a-hidden-cause-of-hepatitis-in-humans-212957.html</link>
                        <content:encoded><![CDATA[This Nature Communications review argues that rat hepatitis E virus is an emerging zoonotic cause of hepatitis that is likely underdiagnosed because current tests are limited and awareness remains low. It shows that ratHEV is widespread in urban rodent..... Rat hepatitis E virus may be a hidden cause of hepatitis in humans. Source: https://vokash.com/rat-hepatitis-e-virus-may-be-a-hidden-cause-of-hepatitis-in-humans-212957.html. Vokash]]></content:encoded>
                        <guid isPermaLink="true">https://vokash.com/rat-hepatitis-e-virus-may-be-a-hidden-cause-of-hepatitis-in-humans-212957.html</guid>
            <pubDate>Mon, 13 Apr 2026 08:10:46 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Rory McIlroy targets even loftier goals after winning back-to-back Masters titles</title>
            <description>Northern Irishman vows not to rest on laurels after his sixth major winPlayer ‘not as emotional’ as last year but revels in ‘amazing’ winRory McIlroy has warned the rest of elite golf he will set further, lofty goals in...</description>
            <media:thumbnail url="https://i.guim.co.uk/img/media/fc465cbc0d8c8c88e7db8178e2775a305a8be300/398_0_4859_3888/master/4859.jpg?width=1200&amp;height=630&amp;quality=85&amp;auto=format&amp;fit=crop&amp;precrop=40:21,offset-x50,offset-y0&amp;overlay-align=bottom%2Cleft&amp;overlay-width=100p&amp;overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc&amp;enable=upscale&amp;s=1aa6a86af68be5354398749b0d9373f7"/>
            <category>Vokash</category>
            <link>https://vokash.com/rory-mcilroy-targets-even-loftier-goals-after-winning-back-to-back-masters-titles-212956.html</link>
                        <content:encoded><![CDATA[Northern Irishman vows not to rest on laurels after his sixth major winPlayer ‘not as emotional’ as last year but revels in ‘amazing’ winRory McIlroy has warned the rest of elite golf he will set further, lofty goals in..... Rory McIlroy targets even loftier goals after winning back-to-back Masters titles. Source: https://vokash.com/rory-mcilroy-targets-even-loftier-goals-after-winning-back-to-back-masters-titles-212956.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 08:10:36 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Eric Swalwell drops bid for California governor after sexual misconduct allegations</title>
            <description>The Democratic candidate faced immediate calls to drop out, with many Democrats withdrawing their endorsements.</description>
            <media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1200-630,f_auto,q_auto:best/rockcms/2026-04/260410-Eric-Swalwell-aa-750-a0fc3a.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/eric-swalwell-drops-bid-for-california-governor-after-sexual-misconduct-allegations-212955.html</link>
                        <content:encoded><![CDATA[The Democratic candidate faced immediate calls to drop out, with many Democrats withdrawing their endorsements... Eric Swalwell drops bid for California governor after sexual misconduct allegations. Source: https://vokash.com/eric-swalwell-drops-bid-for-california-governor-after-sexual-misconduct-allegations-212955.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 07:50:55 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Researchers map how menstrual cycle phases affect athletic performance</title>
            <description>In a repeated-measures study of 18 eumenorrheic female athletes, half-squat strength was highest in the late follicular phase and around ovulation, while handgrip strength peaked in the late luteal phase. Psychological measures also shifted across the cycle, with lower...</description>
            <media:thumbnail url="https://www.news-medical.net/images/news/ImageForNews_834967_17760398624219405.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/researchers-map-how-menstrual-cycle-phases-affect-athletic-performance-212954.html</link>
                        <content:encoded><![CDATA[In a repeated-measures study of 18 eumenorrheic female athletes, half-squat strength was highest in the late follicular phase and around ovulation, while handgrip strength peaked in the late luteal phase. Psychological measures also shifted across the cycle, with lower..... Researchers map how menstrual cycle phases affect athletic performance. Source: https://vokash.com/researchers-map-how-menstrual-cycle-phases-affect-athletic-performance-212954.html. Vokash]]></content:encoded>
                        <guid isPermaLink="true">https://vokash.com/researchers-map-how-menstrual-cycle-phases-affect-athletic-performance-212954.html</guid>
            <pubDate>Mon, 13 Apr 2026 07:30:47 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Bad News: The Cars Closest To Depreciation-Proof Are Probably Out Of Your Budget</title>
            <description>Almost every car ever made depreciates over time, so if you want a car that keeps its value or even gains some value over time, it'll cost you.</description>
            <media:thumbnail url="https://www.jalopnik.com/img/gallery/bad-news-the-cars-closest-to-depreciation-proof-are-probably-out-of-your-budget/l-intro-1775601748.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/bad-news-the-cars-closest-to-depreciation-proof-are-probably-out-of-your-budget-212953.html</link>
                        <content:encoded><![CDATA[Almost every car ever made depreciates over time, so if you want a car that keeps its value or even gains some value over time, it'll cost you... Bad News: The Cars Closest To Depreciation-Proof Are Probably Out Of Your Budget. Source: https://vokash.com/bad-news-the-cars-closest-to-depreciation-proof-are-probably-out-of-your-budget-212953.html. Vokash]]></content:encoded>
                        <guid isPermaLink="true">https://vokash.com/bad-news-the-cars-closest-to-depreciation-proof-are-probably-out-of-your-budget-212953.html</guid>
            <pubDate>Mon, 13 Apr 2026 07:30:20 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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                <item>
            <title>Britney Spears voluntarily checks into treatment facility</title>
            <description>Britney Spears has voluntarily checked herself into a treatment facility, according to a representative for the pop star.</description>
            <media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1200-630,f_auto,q_auto:best/rockcms/2026-04/260412-britney-spears-ww-1620-a1e0be.jpg"/>
            <category>Vokash</category>
            <link>https://vokash.com/britney-spears-voluntarily-checks-into-treatment-facility-212952.html</link>
                        <content:encoded><![CDATA[Britney Spears has voluntarily checked herself into a treatment facility, according to a representative for the pop star... Britney Spears voluntarily checks into treatment facility. Source: https://vokash.com/britney-spears-voluntarily-checks-into-treatment-facility-212952.html. Vokash]]></content:encoded>
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            <pubDate>Mon, 13 Apr 2026 07:20:39 +0700</pubDate>
            <author>email@domain.com (Vokash)</author>
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